do you want to be the very best like no one ever was
then get ready for yoga for Pokemon trainers
we're going to warm up with the fighting pose
hitmonchan hitmonlee hitmonchan hitmonlee imagine yourself curled
up
inside of your pokéball in your trainer shouts I choose you
so you pop out ready for battle in Metapod pose you harden and
relax
harden and relax
harden great job
that was super effective it's time now for star you pose
imagine yourself surfing on the ocean
harness your psychic energy in downward-facing diglett pose
imagine yourself digging deep into the cave floor then pop up and
finally the
Geodude pose
let's make sure those defense curls are critical hits
now take a moment to meditate with your Pokemon
thanks for joining us and I hope that this workout made you feel
good as new
